HARLOW Running Club held its first of three Ladies 5K Series of races
last week on a hilly course through the town park. The winner of this
first race was Rebecca White of Saffron Striders in an excellent 20min
26sec. She was followed home by HRC members Paula Reynolds (2nd) in
22min 08sec and Catherine Ridge (3rd) in a personal best time for the
distance of 23min 24sec. Lyndsey Hodge (5th) also ran a PB in 24min
31sec, Janice Page (7th) was 1st Vet 50 in 25min 16sec and 13 year old
Laura Jephcott (22nd) was 1st Junior in 30min 23sec. Harlow Running
Club won the team prize in this first race.

Full List of HRC members:
2nd Paula Reynolds 22.08 1st V35
3rd Catherine Ridge 23.24 PB
5th Lyndsey Hodge 24.31 PB
7th Janice Page 25.16 1st V50
11th Debbie Smith 27.31
12th Debbie Harry 27.37
13th Louise Cootes 27.44
16th Joy Hale 28.15
17th Alison Bull 28.33
18th Susan Dewen 28.39
21st Dawn McCallum 29.39
22nd Laura Jephcott 30.23 1st J
25th Malanie Harris 33.37
27th Vicky Calver 35.05

Meanwhile at the Gunpowder Parkrun 5K at Waltham Abbey Jamie Jephcott
finished 1st out of 64 finishers in a fantastic 18min 40sec. He was
followed home by Andy Terrell (6th) in 20min 39sec, Richard Solomons
(9th) 1st Vet 60 in 20min 57sec, Daniel Jephcott (13th) 1st Junior in
21min 21sec, Laura Jephcott (53rd) 2nd U14 in 31min 28sec and Vicky
Calver (56th) in 33min 37sec.
Full List of HRC members:
1st Jamie Jephcott 18.40
6th Andy Terrell 20.39
9th Richard Solomons 20.57 1st Vet 60
13th Daniel Jepjcott 21.21 1st Jun
53rd Laura Jephcott 31.28 2nd U14
56th Vicky Calver 33.37

At the Epping Forest 5 Mile Trail race Lyndon Cooper finished in 11th
position out of 163 finishers in a superb 29min 55sec and he was
followed by Sean Flynn (53rd) in 36min 39sec and Paula Coleman (117th)
in 44min 28sec.