Athletics: Lyndon plots a great finish at Gunpowder 10K

Athletics / Tue 13th Aug 2013 am31 10:37am

HARLOW Running Club member Lyndon Cooper finished the Gunpowder
Parkrun 5K at Waltham Abbey in 4th place out of 123 finishers in an
excellent 17min 44sec. He was followed home by Terry Ridge (11th) in
20min 11sec, John Bull (22nd) in a personal best time for the distance
of 21min 29sec and Robin Lozeau (34th) in 22min 44sec (PB). Debbie
Barry (63rd) in her first race for HRC finished in 26min 05sec,
Michelle Aitken (70th) 26min 39sec and Alison Bull (71st) 26min 59sec.

At the Chelmsford Parkrun 5K David Page finished in 84th position out
of 242 finishers in a personal best time of 23min 37sec and he was
followed by wife Janice (95th) in 24min 03sec.

Meanwhile at the London Summer 10K in Regents Park Vicky Calver
finished in 346th place out of 379 finishers in 1hr 11min 59sec.

At the North Downs Way 100 Steve Ambrose finished in 33rd position out
of 220 finishers in a fantastic 22hrs 59min. The NDW100 is a 100 mile
continuous trail run along the North Downs Way. The course runs from
Farnham in the Surrey Hills to Wye in Kent and has a total climb of
9,930 feet and overall elevation change of 20,000 feet.

At the Richmond Park Parkrun 5K Richard Solomons finished in 36th
position out of 272 finishers in 21min 06sec.

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