IT MAY be 2014, but there is a still a very large school of “Pull yourself together” when it comes to mental health.

The facts speak for themselves: Around 14% of the UK workforce have suffered from some form of mental health issue, around 7% have suffered from a serious mental health issue.

YT spoke to Old Harlow mother-of-two, Sarah Tyler about the challenges she faced when she began to suffer from post natal depression.

In an open and frank interview, Sarah explains how she met the challenges and gives advice to those who may find themselves in the same situation.