DAVID Simmons is the man behind the Changing Lives programme. He is also a primary school teacher. We know he would step up to the mark during these testing times and so it has proven with a series of exercise videos.

David said: “This workout is designed for children aged 7-11 and older!

“Make sure to have a water bottle close and don’t give up!

“Things can be real tough especially for young people who don’t have the valuable space of a garden or outdoor area in these unprecedented times.

So that is why I have created fun, fitness workshops for children in Nursery to Year 6. The hope is that it will bring a smile back to those children’s faces and it is something for them enjoy and have fun!