Two Harlow Rugby Club stalwarts recognised for work

Two Harlow Rugby Club stalwarts recognised for work

TWO Harlow Rugby Club stalwarts have been recognised for their work during the pandemic. Chair of Rugby Paul Tucker has been awarded an Active Essex Sports Hero Award. Paul has kept all the members of the club informed of any changes to rules and regulations during pandemic. A lot of the rules can be complicated […]

Friday Fitness with SV Therapy: Hip advice

Friday Fitness with SV Therapy: Hip advice

TROCHANTERIC Bursitis is a common hip condition that causes pain over the outside of your thigh/buttock muscle. The cause for these symptoms is usually due to an injury to the soft tissues that lie over the upper aspect of the thigh bone. Try these helpful tips to ease your pain: