IN SEPTEMBER, Harlow Running Club is hosting the Harlow 5 mile run and the Harlow 10 mile run.

Both runs set off from opposite the Harlow Leisurezone and it is really aimed at every sort of runner.

In a nutshell, if you like a park run, you will love this however, they are really going the extra mile to male this a family day out.

YH interviewed run director, Laura Prime to find out a little bit more.

Entry details are on the poster.