BODY Fresh Fitness based at Latton Park, the home of Harlow Rugby Club hosted a Throwdown at the weekend.

Throwdowns are basically a series of physical challenges done in teams.

They test the individual but also encourage team work.

As you can see from the film below it looked like a lot of sweat but also great fun.

Well done to Michael, Matt and the team for organising.

If you would like to know more about Body Fresh go to

http://bodyfreshfitness.co.uk