ARE you looking to start the Couch to 5k programme in the New Year?

If the answer is yes, why not give the coached sessions with Innovation Multisport a go.

They are offering a three month membership for a mere £5.

This will include a Tuesday interval session every week with qualified coaches and run leaders in a friendly, relaxed environment.

Their run leaders will also be available to motivate you and join you if you feel you can’t do it on your own.

Find them on Facebook, Instagram or Twitter and contact us for more information via email: [email protected].”