HARLOW Running and Tri Club had 78 runners competing at the Hatfield Broad Oak 10k race on Bank Holiday Monday morning. This included one category 1st place, several personal best performances for the distance and many debuts at the distance. 

Rob Lowe led the way in 10th place out of 1056 finishers and 1st Vet 50 in a fantastic 35min 55sec. He was followed home by Kevin Smith in 61st place in 40.16, Ryan Smith 69th in 40.40 and Andy Terrell 79th in 40.57.

There were PB runs from Matt Spires 42.23, Catherine Ridge 42.43, Chris Mella 43.13, Chris Arnell 45.11, Kerry Mavris 46.57, Linda Helm-Manley 48.19, Kelly Spires 51.25, Donna Milton 52.31, Emma Luck 53.00, Jane Evans   53.18, Liz Roberts 55.17, Alex Soady 1.00.24, Claire Clark 1.01.57, Julie Ireland 1.03.46 and Heidi Fox 1.05.31.

Full Results: 
10 Rob Lowe           35.55 (1st Vet 50)
61 Kevin Smith        40.16
69 Ryan Smith         40.40
79 Andy Terrell       40.57
99 Jon Waight         42.13
105 Matt Spires       42.23 (PB by 0.53)
112 Catherine Ridge   42.43 (PB by 0.01)
113 Tom Beales        42.35
121 Chris Mella       43.13 (PB by 3.55)
125 Lee Webber        43.19
146 Tim Wood          44.06 (Debut)
150 Jermaine Shand    44.05
156 Jon Steadman      44.35
169 Jason Fox         44.44
172 Chris Arnell      45.11 (PB by 0.44)
173 Grant Beuken      45.08 (Debut)
209 Bradley Power     46.03 (Debut)
236 Kerry Mavris      46.57 (PB by 1.02)
268 Benison George    46.52 (Debut)
273 Darren Tiley      47.44
280 Mick Maddams      48.07
293 Linda Helm-Manley 48.19 (PB by 0.06)
300 Sean Flynn        48.56
310 Gary Mead         49.10
339 Ella Wager        48.59 (Debut)
354 Mark Taffs        50.44 (Debut)
365 Tracy Stratford   50.49
382 Maia Dilloway     51.29 (Debut)
383 Kelly Spires      51.25 (PB by 5.26)
385 John Tennant      51.27
409 Colin Moody       52.11
420 Donna Milton      52.31 (PB by 9.22)
441 Emma Luck         53.00 (PB by 3.21)
465 Glen Wilson       52.54
479 Gail Nicholls     54.15
482 David Johnson     53.23 
487 Michelle Hyde     54.25
488 Jane Evans        53.18 (PB by 0.01)
515 Bradley Holmes    53.51
517 Kate Porter       54.36
521 Dan Winter        54.25
538 Liz Roberts       55.17 (PB by 4.21)
539 Martin Westley    55.18
557 Deborah Pomphret  55.08
560 Danielle Trouve   55.16
561 Dominic Emery     55.16
566 Sandra Webber     55.23
590 Pasquale Pellecchia    57.07
600 Tracy Greenall    56.43
611 Alan Cootes       56.26
613 Louise Cootes     56.26
635 Odette Galea-Highstead 57.21
638 John Bull         57.26
639 Steve Hennessy    57.24 (Debut)
683 Lee Daniels       58.43 (Debut)
703 Ben Usher         59.05
707 Charleen Tillotson 1.00.02
741 Lisa Brett        1.00.19
758 Alex Soady        1.00.24 (PB by 0.47)
775 Debbie Mead       1.01.04
799 Claire Clark      1.01.57 (PB by 4.54) 
812 Angela Mariconda  1.02.35 (Debut)
814 Claire Carter     1.02.47
833 Sarah Medlock     1.03.21 (Debut)
858 Julie Ireland     1.03.46 (PB by 0.01)
862 Keren Greenall    1.03.53
871 Mick Gleeson      1.04.28
894 Heidi Fox         1.05.31 (PB by 2.04)
906 Alan Godbold      1.05.46
909 Luella Dixon      1.05.30
910 Paul Dixon        1.05.31
929 Teresa Stickland  1.06.02
934 Joy Hale          1.06.47
950 Melanie Harris    1.08.21
1019 Michael Casey    1.17.59
1029 Selina Morgan    1.21.43
1033 Angela Cook      1.21.02
1039 Yasmin Gregory   1.25.56
1056 finishers

Meanwhile, on Saturday at the Ride London event there were many members who rode the 100 mile race and one the 60 mile race, this included some who ran at HBO the following day.

In the 100 mile race Pas Blackwell finished in 4hrs 35min 26sec, Vicky Steadman 5.11.30, Keith Streeter 5.30.56, Lucy Barnes 5.33.11, James Dowsett 6.12.34, Gail Nicholls 6.21.22, Michelle Sheridan 6.45.24, Paige Bircham 6.51.56, Terri Wiley 6.51.57, Ben Usher 6.51.57, Claire Carter 6.58.49 and Jane Evans 7.15.36.

In the 60 mile race Jamie Olsen Ferreira completed the course in 4.25.27.

At the One on the River Standard Triathlon at Marlow (1500m swim, 40k cycle, 10k run) Iain Bulloch finished in 8th place out of 38 finishers in 2.34.00. This was not only his debut at the distance but a new Male Vet 45 Club Record. Another Club Record was set by Louise Kedge, finishing in 21st place and 2nd Female in 2.53.42, a Female Vet 35 Club Record. 

At the Darley Moor Sprint Duathlon (4.8k run, 18.3k bike, 2.4k run) Daz Red finished in 116th place out of 1051 finishers in a PB time of 1.01.56,  

Laura Prime completed 9 laps of the SunTime, RunTime race course, at Brandon, for a total distance of 29.6 miles in 5.49.26.

There were parkrun PBs at the Gunpowder parkrun at Waltham Abbey from James Dowsett finishing in 9th place out of 167 finishers in 19.52, Alan Knightley 18th in 21.04 and Bradley Power 25th in 21.58.

At Harwich parkrun Sue Reilly finished in 92nd place out of 130 finishers in a PB time of 30.40.