Innovation Multisport can help you start your fitness journey with their Couch to 5K course

Athletics / Sat 23rd Mar 2024 at 07:07am

WOULD you like to run? Have you tried C25K and given up because of lack of motivation or you don’t want to do it alone, or just don’t know how to start again?

Would you like the support, encouragement and get advice from other runners, then INNOVATION MULTISPORT are here for you!

We are looking for people who would like to start their fitness journey, be it from scratch, coming back after pregnancy or injury or just haven’t got the motivation on your own.

For nine weeks we will follow the NHS C25K course and get you up and running.

It will consist of 3 runs per week on a Tuesday and Thursday evening, and a Sunday morning with our Run Leaders to guide you.

We advise you seek guidance from your doctor if you have any health concerns before starting your fitness journey.

Sign up for £15 and receive the 9 week course, support and motivation from club members and membership to Innovation Multisport till April 2025.

When you have completed the course we will finish with running 5k at Harlow parkrun together as a club and you will claim your club neck warmer and certificate.

You can then upgrade your membership if you wish and get your club T-Shirt.

We also have a walking group that meet on Thursday evenings and Sunday mornings.

For more information please email [email protected]

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3 Comments for Innovation Multisport can help you start your fitness journey with their Couch to 5K course:

Tracey Hatchwell
2024-03-23 08:37:13

Where are you based for the running group and the walking group?

Kelly Burgess
2024-03-23 14:31:31

Both in Harlow Tracey. For more info please email us at [email protected]

Kelly Burgess
2024-03-23 14:32:24


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