Cycling has always been a popular hobby, so it is only natural that Brits are looking towards cycling holidays as a form of escapism. From Sri Lanka to Romania, the choices really are endless. 

Not only do you get to explore new places whilst keeping fit, but cycle tourists can relax in the knowledge that it is a sustainable form of tourism. When it comes to your health, cycling holidays have untold benefits. The differing landscapes are great at improving your cardiovascular health as well as helping you to let go of any stresses and worries. 

Let’s take a look at why your next holiday should be one that involves cycling. 

City cycling: Boosting your fitness whilst exploring urban landscapes 

City breaks are incredibly popular holiday choices, especially if you only have a long weekend to travel. Some cities that immediately spring to mind for their cycling culture are Amsterdam and Copenhagen. Visiting these places will give you the opportunity to embrace cycling and view these capital cities in a different way. 

One of the best things about urban cycling is the ability to stop wherever you want and experience local culture on a whim. This could be stopping for a local lunch at a café or seeing a street performer down a side street. Connecting with locals and getting stuck in are great mental health boosters, too. 

Escaping to nature: The wellness benefits of rural cycling holidays 

While city breaks offer culture and excitement, rural trips are more on the calmer side. Spending time moving through nature at your own pace is the perfect way to disconnect from the chaos of daily life. 

There are places in the UK that are perfect for rural cycling holidays, such as the Cotswolds or the Lake District – perfect for a long weekend or trip with the kids. You will find that many of the cycling routes are signposted for accessibility, meaning that anyone can join in. 

If you are looking for an adventure abroad, why not consider hopping on the Eurostar to France and heading to the French Alps? Alternatively, Tuscany will provide a beautiful backdrop to any cycling holiday. 

Mindful travel: Eco-friendly wellness on two wheels 

Being mindful of your carbon footprint is a growing concern for Brits, so being able to travel sustainably is a huge plus. Cycling holidays are the perfect mix of getting a fun experience while having less of an impact on the environment. 

Not only are there no carbon emissions from using a bicycle, but cycle tourism has a deep connection with the surrounding population. You will often find that local people are employed as your tour guide, which gives you a deeper insight into the local areas as well as providing jobs and income for their families.