HARLOW Running Club’s beginner running courses are perfect for those who would like to learn to run in the company of others in the same situation as you.

If you are keen to get fitter but may not have ever run before or have had a break from running this is just the course for you.

This course aims to take a complete novice from running one mile to 5 miles.

It’s a 10 week course for ages 16+ and takes place on Tuesday evenings at 6.30pm from Mark Hall Sports Centre.

If you complete the course Decathlon Harlow will give you a free running T-shirt…

So Why not give it ago…

The next course starts 1st November