It’s fair to say that life is getting on top of many of us at the minute. You only need to see the rising levels of addiction, people diagnosed with anxiety and depression, or even just watching the 10 o’clock news to understand that’s the case.

We all need to do our bit to look after our mental health, and often escaping into the countryside and going for a walk can do just that. In fact, in addiction counselling or hearing from any medical expert, they’ll tell you that exercise, fresh air and peaceful surroundings can be hugely beneficial in easing stress and anxiety.

Around Harlow, there are plenty of amazing places to go for a walk all within an hour or so’s drive, and with spring on our doorstep, here are the five best spring walks to take across the county…

Bluebells in Hatfield Forest

Hatfield Forest is a historic nature reserve with a variety of walking trails that range from easy strolls to more challenging hikes. In spring, the forest comes alive with a beautiful display of bluebells, which create a stunning carpet of blue and purple throughout the woodland. The one-mile bluebell trail is a must-do, which takes you through the heart of the forest and offers breathtaking views of this stunning floral display.

Epping Forest

One of the largest areas of ancient woodland in the country, Epping Forest is a beautiful place to explore during spring. With more than 50 miles of walking trails, there’s something for everyone, whether you’re after a gentle stroll or a challenging hike. The forest is home to a variety of wildlife, including deer, badgers, and foxes, and you’ll find an abundance of wildflowers and bluebells during spring.

Hadleigh Castle

Hadleigh Castle is a real spectacle of a former castle on the marshes, which offers stunning views over the estuary and the surrounding countryside. The castle was built in the 13th century and has been a popular spot for walkers and photographers ever since. The castle is surrounded by beautiful countryside, and you can take a circular walk from the castle along the Essex Way, which offers spectacular views of the Thames estuary.

Finchingfield

A picturesque village located in the heart of the county,  Finchingfield has a beautiful village green, a duck pond, and a variety of charming cottages. In spring, the village comes alive with an abundance of flowers, including daffodils and tulips, which create a stunning backdrop for a leisurely stroll. The village is surrounded by beautiful countryside, and you can take a circular walk from the village, which offers stunning views over the surrounding landscape.

Fingringhoe Wick Nature Reserve

The nature reserve on the coast offers a variety of walking trails through marshland, woodland, and meadows. The reserve is home to a variety of wildlife, including birds, butterflies, and dragonflies, and is a great place to explore during spring when the wildflowers are in full bloom. The circular trail around the reserve is approximately two miles long and offers stunning views over the estuary.