IF you want to run one of the best organised ten mile road races in the country then we can heartily recommend the Harlow 10 mile road race.

Needless to say, it is organised by Harlow Running Club, who have, over the years, turned the Harlow 10 into a first class event.

The gentle course starts from Mark Hall sports centre and takes you around Church Langley and then out into the Hastingwood countryside before returning to Harlow via Foster Street.