Find Your Active at Mark Hall Sports Centre
Lifestyle / Sun 4th Jul 2021 at 02:16pm
MARK Hall Sports Centre is proud to be offering some free introductory sessions as part of the Active Essex Find Your Active campaign.
Over 65s Introduction To Fitness Session
Wednesday 7th July 9am-10am / 10am-11am
Over 65s Boxercise Session
Thursday 8th July 9am-10am / 10am-11am
Family PE and Circuits Session
Thursday 8th July 5:30pm-6:30pm / 6:30pm – 7:30pm
Kids Fun Football Session
Sunday 11th July 9am-10am / 10am-11am
All sessions are free to attend. We look forward to welcoming you to Mark Hall Sports Centre to Find Your Active.
Find Your Active celebrates the fact that everyone can enjoy the huge benefits of moving more – it’s just about finding what is right for you. When it comes to getting active we know that finding the right activity greatly increases your chances of creating a new, sustainable, healthy habit.
So, whether it’s getting out in the garden, a short walk, a social bike ride, some light stretching, a friendly game of football or a visit to your local leisure centre, the benefits of increasing daily movement will soon show, and have a really positive impact on your health and wellbeing.
Find Your Active shines a light on all of the different ways and opportunities to get moving around Essex, Southend and Thurrock. You may need support or encouragement to get active, which is why Find Your Active is encouraging every community to have an ambassador to champion movement and help you find the activity that is right for you.https://www.activeessex.org/find-your-active/