THREE Harlow Athletic Club juniors competed for the Essex Schools team at the Southern Schools Inter Counties Cross Country Championships on Saturday 28th March 2015 in Kent. Blustery wind and driving rain greeted our athletes on the tough hilly courses. Our athletes had qualified to…

HARLOW Running Club member Rob Lowe was victorious out of 190 finishers at the Panshanger Parkrun 5K at Hertford, winning the event in a fantastic 17min 38sec, a personal best time for the distance(PB), and he was followed by Sean Flynn 35th in 22min 56sec.…

THEY say there is a family atmosphere down at the Harlow Park Run and it was certainly proven on Saturday morning. Vandals had damaged the locker that all the marshalling equipment is placed in. With a record number set to run, the course directors rallied…

THREE Harlow AC youngsters made the long journey to compete at the English Schools Cross Country Championships on Saturday 14th March 2015 in Blackburn. The athletes had qualified to compete at the championships after being selected from performances in their own county championships where the…

SOME of the best distance runners in the country faced each other in the races after being selected to represent their respective counties at the Inter Counties Cross Country Champs. Unseasonably warm weather and a new gruellingly hilly course greeted the athletes in Birmingham and…

AT the Finchley 20 Mile race all three HRC members ran personal best times for the distance (PB). Dionne Jones excelled by finishing ahead of the two male runners in 160th place out of 485 finishers in a fantastic 2hrs 31min 31sec. She was followed…

HARLOW Running Club competed in the East Herts and West Essex Cross Country League Mob Match, a non competitive 5 mile race run as a prelude to the events awards ceremony. HRC finished 2nd team on the day with Ware Joggers 1st, host club Hoddesdon…

IT WAS a bit of a miserable morning for the Park Run competitors but that did not put them off as then navigated the twists and turns of the Harlow Town Park course. There was a fine battle at the front between Matt Bainbridge and…

IT WAS good to see over 120 runners take part in the 5K Harlow Park Run on Saturday morning. Spring may have been in the air but it was a bit tricky underfoot as the runners wove their way around the park. We are not…

HARLOW Running Club member Rob Lowe produced a fantastic performance at the Gunpowder Parkrun 5K at Waltham Abbey finishing in 1st place out of 96 finishers in a personal best time for the distance (PB) of 17min 45sec. Another winner was Jamie Jephcott finishing in…

HARLOW Running Club members produced some excellent results over the weekend with two club records and several personal best times for their respective distances (PB). At the Great Bentley Half Marathon, over a flattish course run on almost ideal running conditions with bright sunshine but…

HARLOW Running Club competed in the fourth and final round of the East Herts and West Essex Cross Country League over a muddy 5 mile course at Bishop’s Stortford. First HRC member to finish was Rob Lowe in 11th position out of 131 finishers in…

HARLOW Running Club competed in the third race of four in the East Herts and West Essex Cross Country League over a muddy 4.5 mile course at Saffron Walden. In the Ladies race Julia Gardiner finished in an excellent 3rd place out of 75 finishers…

HARLOW Running Club member Jim Bates improved the club 10 mile Vet 70 record by over a minute and a half, which has stood since 1998, during the Fred Hughes 10 Mile race at St Albans. In his debut at the distance, Bates finished in…